Comparing Nutrients in 300 calories Candies, sweet chocolateVS Boiled Cauliflower
Weight per 300 calories
Candies, sweet chocolate
59.2g
Boiled Cauliflower
1304g
Candies, sweet chocolate have 22 times more energy per 100g than Boiled Cauliflower. It has very high energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Candies, sweet chocolate or Boiled Cauliflower?
Candies, Sweet Chocolate VS Boiled Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, sweet chocolate or Boiled Cauliflower?
Lets compare vitamin content per 300 calories of Candies, sweet chocolate vs Boiled Cauliflower:
300 kcal of Boiled and Drained Cauliflower contain 46.3 times more Vitamin B1, 4.8 times more Vitamin B2, 13.5 times more Vitamin B3, 157.7 times more Vitamin B5, 88.7 times more Vitamin B6, 323.3 times more Vitamin B9, more Vitamin C, 5.9 times more Vitamin E and 48.3 times more Vitamin K than Candies, sweet chocolate.
300 calories of Candies, sweet chocolate have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Candies, sweet chocolate as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Candies, sweet chocolate vs Boiled Cauliflower:
300 calories of Candies, sweet chocolate have 1.4 times more Copper than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 14.7 times more Calcium, 2.6 times more Iron, 1.8 times more Magnesium, 5.9 times more Manganese, 4.8 times more Phosphorus, 10.8 times more Potassium, 4.7 times more Selenium, 20.7 times more Sodium, 2.5 times more Zinc and 4100.1 times more Water than Candies, sweet chocolate.
300 calories of Candies, sweet chocolate lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, sweet chocolate have 3.4 times more Fat and 13 times more Saturated Fat than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 122.7 times more Omega 3, 1.5 times more Carbohydrate, 9.2 times more Fiber and 10.4 times more Protein than Candies, sweet chocolate.
Both Candies, sweet chocolate and Boiled Cauliflower offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Candies, sweet chocolate provide inadequate amounts of Omega 3 and Protein
Both Candies, sweet chocolate as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 300 calories.