Comparing Nutrients in 300 calories Candies, sweet chocolateVS Frozen Cauliflower
Weight per 300 calories
Candies, sweet chocolate
59.2g
Frozen Cauliflower
1250g
Candies, sweet chocolate have 21.1 times more energy per 100g than Frozen Cauliflower. It has very high energy density when compared to other foods. Frozen Cauliflower, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Candies, sweet chocolate or Frozen Cauliflower?
Candies, Sweet Chocolate VS Frozen Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, sweet chocolate or Frozen Cauliflower?
Lets compare vitamin content per 300 calories of Candies, sweet chocolate vs Frozen Cauliflower:
300 kcal of Frozen Cauliflower, Unprepared contain 53.9 times more Vitamin B1, 6.2 times more Vitamin B2, 13.5 times more Vitamin B3, 40.5 times more Vitamin B5, 60.4 times more Vitamin B6, 450.7 times more Vitamin B9, more Vitamin C and 49.6 times more Vitamin K than Candies, sweet chocolate.
300 calories of Candies, sweet chocolate have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Candies, sweet chocolate as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Candies, sweet chocolate vs Frozen Cauliflower:
300 kcal of Frozen Cauliflower, Unprepared contain 19.4 times more Calcium, 4.1 times more Iron, 2.2 times more Magnesium, 8.4 times more Manganese, 5 times more Phosphorus, 14.1 times more Potassium, 6 times more Selenium, 31.7 times more Sodium, 2.4 times more Zinc and 3908.5 times more Water than Candies, sweet chocolate.
Both Candies, sweet chocolate and Frozen Cauliflower contain similar levels of Copper per 300 calories.
300 calories of Candies, sweet chocolate lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, sweet chocolate have 6 times more Fat and 23.2 times more Saturated Fat than Frozen Cauliflower.
While 300 kcal of Frozen Cauliflower, Unprepared contain 69 times more Omega 3, 1.6 times more Carbohydrate, 8.8 times more Fiber and 10.9 times more Protein than Candies, sweet chocolate.
Both Candies, sweet chocolate and Frozen Cauliflower offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Candies, sweet chocolate provide inadequate amounts of Omega 3 and Protein
Both Candies, sweet chocolate as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Omega 6 in 300 calories.