Nutrient Comparison: Candies, sweet chocolate coated fondant VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, sweet chocolate coated fondant versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, sweet chocolate coated fondant vs Frozen Broccoli Spears:
- 14 ounces of Candies, sweet chocolate coated fondant have 1.2 times more Vitamin B3 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain more Vitamin A, 2.8 times more Vitamin B1, 2 times more Vitamin B2, 10.1 times more Vitamin B5, 17.5 times more Vitamin B6, 31.3 times more Vitamin B9, more Vitamin C, 10.4 times more Vitamin E and 48.3 times more Vitamin K than Candies, sweet chocolate coated fondant.
- 14 ounces of Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Candies, sweet chocolate coated fondant as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Candies, sweet chocolate coated fondant vs Frozen Broccoli Spears:
- 14 ounces of Candies, sweet chocolate coated fondant have 11.9 times more Copper, 2.2 times more Iron, 3.9 times more Magnesium, 1.6 times more Manganese, 1.6 times more Phosphorus and 1.3 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 2.4 times more Calcium, 1.5 times more Potassium and 11.8 times more Water than Candies, sweet chocolate coated fondant.
- Both Candies, sweet chocolate coated fondant and Frozen Broccoli Spears contain similar levels of Selenium per 14 ounces.
- 14 ounces of Candies, sweet chocolate coated fondant lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, sweet chocolate coated fondant have 12.6 times more Energy, 27.4 times more Fat, 105 times more Saturated Fat, 15 times more Carbohydrate and 48.6 times more Sugars than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 8.9 times more Omega 3, 1.4 times more Fiber and 1.4 times more Protein than Candies, sweet chocolate coated fondant.
- 14 ounces of Candies, sweet chocolate coated fondant provide inadequate amounts of Omega 3
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Candies, sweet chocolate coated fondant as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 14 ounces.