Nutrient Comparison: Candies, sweet chocolate coated fondant VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, sweet chocolate coated fondant versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, sweet chocolate coated fondant vs Broccoli Raab:
- 14 oz of Raw Broccoli Raab contain more Vitamin A, 6.2 times more Vitamin B1, 2.2 times more Vitamin B2, 2.1 times more Vitamin B3, 13.4 times more Vitamin B5, 17.1 times more Vitamin B6, 27.7 times more Vitamin B9, more Vitamin C, 12.5 times more Vitamin E and 106.7 times more Vitamin K than Candies, sweet chocolate coated fondant.
- 14 ounces of Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Candies, sweet chocolate coated fondant as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Candies, sweet chocolate coated fondant vs Broccoli Raab:
- 14 ounces of Candies, sweet chocolate coated fondant have 10.2 times more Copper, 2.9 times more Magnesium, 1.3 times more Phosphorus and 1.6 times more Selenium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 6.4 times more Calcium, 1.4 times more Iron, 1.3 times more Sodium, 1.7 times more Zinc and 12 times more Water than Candies, sweet chocolate coated fondant.
- Both Candies, sweet chocolate coated fondant and Broccoli Raab contain similar levels of Manganese and Potassium per 14 ounces.
- 14 ounces of Candies, sweet chocolate coated fondant lack sufficient amounts of Calcium
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, sweet chocolate coated fondant have 16.6 times more Energy, 19 times more Fat, 65.8 times more Saturated Fat, 28.2 times more Carbohydrate and 187.9 times more Sugars than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 13.5 times more Omega 3, 1.3 times more Fiber and 1.4 times more Protein than Candies, sweet chocolate coated fondant.
- 14 ounces of Candies, sweet chocolate coated fondant provide inadequate amounts of Omega 3
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Candies, sweet chocolate coated fondant as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 14 ounces.