Nutrient Comparison: Broccoli Raab VS Candies, confectioner's coating, butterscotch per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Candies, confectioner's coating, butterscotch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Candies, confectioner's coating, butterscotch:
- 14 ounces of Broccoli Raab have more Vitamin A, 10.8 times more Vitamin B1, 1.7 times more Vitamin B2, 24.9 times more Vitamin B3, 2.2 times more Vitamin B5, 10.7 times more Vitamin B6, 83 times more Vitamin B9, 202 times more Vitamin C, 2.4 times more Vitamin E and 34.5 times more Vitamin K than Candies, confectioner's coating, butterscotch.
- While 14 oz of Candies, confectioner's coating, butterscotch contain more Vitamin B12 than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab have insufficient amounts of Vitamin B12
- 14 ounces of Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Broccoli Raab as well as Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Candies, confectioner's coating, butterscotch:
- 14 ounces of Broccoli Raab have 3.2 times more Calcium, 14 times more Copper, 26.8 times more Iron, 4.4 times more Magnesium, 197.5 times more Manganese, 2.4 times more Phosphorus, 3.1 times more Potassium, 7 times more Zinc and 123.4 times more Water than Candies, confectioner's coating, butterscotch.
- While 14 oz of Candies, confectioner's coating, butterscotch contain 1.3 times more Selenium and 2.7 times more Sodium than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
- 14 ounces of Candies, confectioner's coating, butterscotch lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 5.6 times more Omega 3, more Fiber and 1.4 times more Protein than Candies, confectioner's coating, butterscotch.
- While 14 oz of Candies, confectioner's coating, butterscotch contain 24.5 times more Energy, 59.3 times more Fat, 290.4 times more Saturated Fat, 33.6 times more Omega 6, 23.5 times more Carbohydrate and 176.6 times more Sugars than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6
- 14 ounces of Candies, confectioner's coating, butterscotch provide inadequate amounts of Fiber