Comparing Nutrients in 300 calories Broccoli Raab VS Candies, confectioner's coating, butterscotch

Weight per 300 calories

• Broccoli Raab: 1364g
• Candies, confectioner's coating, butterscotch: 55.7g

Candies, confectioner's coating, butterscotch have 24.5 times more energy per unit of mass than Raw Broccoli Raab, which is very high in comparison to other foods. Broccoli Raab having very low energy density.

Discover which food has more nutrients per 300 calories - Broccoli Raab or Candies, confectioner's coating, butterscotch?

Macros Ratio

	Protein	Fat	Carbs
Broccoli Raab	45%	15%	40%
Candies, confectioner's coating, butterscotch	2%	49%	49%

Macro Nutrients

	Broccoli Raab	Candies, confectioner's coating, butterscotch	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	6.9% 6.7g	16.7% 16g	97g per day for Men 19-50 years
Saturated Fat	3.54% 1.13g	42% 13.4g	32g per day for Men 19-50 years
Omega 3	161% 2.58g	1.2% 0.019g	1.6g per day for Men 19-50 years
Omega 6	2.33% 0.4g	3.2% 0.54g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	30% 39g	28.7% 37.3g	130g per day for Men 19-50 years
Sugars	7.15% 5.2g	51.5% 37.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.2% 2.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.36g	NA	g per day for Men 19-50 years
Sucrose	% 1.5g	NA	g per day for Men 19-50 years
Fiber	97% 37g	0% 0g	38g per day for Men 19-50 years
Protein	77% 43.2g	2.2% 1.22g	56g per day for Men 19-50 years

Vitamins

	Broccoli Raab	Candies, confectioner's coating, butterscotch	Recommended Dietary Allowance
Vitamin A	198% 1786μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	184% 2.2mg	0.7% 0.008mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	135% 1.76mg	3.2% 0.042mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	104% 16.7mg	0.17% 0.027mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	88% 4.4mg	1.65% 0.082mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	179% 2.33mg	0.69% 0.009mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	283% 1132μg	0.14% 0.56μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	2.3% 0.056μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	306% 275mg	0.062% 0.056mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	147% 22mg	2.52% 0.38mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2545% 3055μg	3% 3.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Broccoli Raab	Candies, confectioner's coating, butterscotch	Recommended Dietary Allowance
Calcium	147% 1473mg	1.9% 19mg	1000mg per day for Men 19-50 years
Copper	63.6% 0.57mg	0.19% 0.002mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	365% 29mg	0.56% 0.045mg	8mg per day for Men 19-50 years
Magnesium	71.4% 300mg	0.66% 2.8mg	420mg per day for Men 19-50 years
Manganese	234% 5.4mg	0.048% 0.001mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	142% 995mg	2.46% 17.3mg	700mg per day for Men 19-50 years
Potassium	78.6% 2673mg	1.05% 35.6mg	3400mg per day for Men 19-50 years
Selenium	24.8% 13.6μg	1.3% 0.72μg	55μg per day for Men 19-50 years
Sodium	30% 450mg	3.3% 49.5mg	1500mg per day for Men 19-50 years
Zinc	95% 10.5mg	0.56% 0.061mg	11mg per day for Men 19-50 years
Water	34% 1262g	0.011% 0.42g	3700g per day for Men 19-50 years

Broccoli Raab VS Candies, Confectioner's Coating, Butterscotch Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Broccoli Raab or Candies, confectioner's coating, butterscotch?

Lets compare vitamin content per 300 calories of Broccoli Raab vs Candies, confectioner's coating, butterscotch:

• 300 calories of Broccoli Raab have more Vitamin A, 264.6 times more Vitamin B1, 42.1 times more Vitamin B2, 610.5 times more Vitamin B3, 53.3 times more Vitamin B5, 261.8 times more Vitamin B6, 2033.5 times more Vitamin B9, 4949 times more Vitamin C, 58.4 times more Vitamin E and 844.3 times more Vitamin K than Candies, confectioner's coating, butterscotch.
• 300 calories of Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• Both Raw Broccoli Raab as well as Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Broccoli Raab vs Candies, confectioner's coating, butterscotch:

• 300 calories of Broccoli Raab have 77.8 times more Calcium, 343 times more Copper, 655.4 times more Iron, 107.8 times more Magnesium, 4838.8 times more Manganese, 57.7 times more Phosphorus, 75 times more Potassium, 18.8 times more Selenium, 9.1 times more Sodium, 171.5 times more Zinc and 3023.3 times more Water than Candies, confectioner's coating, butterscotch.
• 300 calories of Candies, confectioner's coating, butterscotch lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 calories of Broccoli Raab have 136.2 times more Omega 3, more Fiber and 35.3 times more Protein than Candies, confectioner's coating, butterscotch.
• While 300 kcal of Candies, confectioner's coating, butterscotch contain 2.4 times more Fat, 11.9 times more Saturated Fat and 7.2 times more Sugars than Raw Broccoli Raab.
• Both Broccoli Raab and Candies, confectioner's coating, butterscotch offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Candies, confectioner's coating, butterscotch provide inadequate amounts of Omega 3, Fiber and Protein
• Both Raw Broccoli Raab as well as Candies, confectioner's coating, butterscotch provide inadequate amounts of Omega 6 in 300 calories.