Candies, confectioner's coating, peanut butter have 24 times more energy per unit of mass than Raw Broccoli Raab, which is very high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Candies, confectioner's coating, peanut butter?
Broccoli Raab VS Candies, Confectioner's Coating, Peanut Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Candies, confectioner's coating, peanut butter?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Candies, confectioner's coating, peanut butter:
300 calories of Broccoli Raab have more Vitamin A, 16.8 times more Vitamin B1, 15.5 times more Vitamin B2, 3.6 times more Vitamin B3, 7.3 times more Vitamin B5, 24.2 times more Vitamin B6, 25.9 times more Vitamin B9, 1619.1 times more Vitamin C, 28.6 times more Vitamin E and 737.8 times more Vitamin K than Candies, confectioner's coating, peanut butter.
300 calories of Candies, confectioner's coating, peanut butter have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Candies, confectioner's coating, peanut butter have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Candies, confectioner's coating, peanut butter:
300 calories of Broccoli Raab have 23.6 times more Calcium, 2.5 times more Copper, 30.3 times more Iron, 4.8 times more Magnesium, 6.8 times more Manganese, 5.7 times more Phosphorus, 9.3 times more Potassium, 6.2 times more Selenium, 3.2 times more Sodium, 9.3 times more Zinc and 833.5 times more Water than Candies, confectioner's coating, peanut butter.
300 calories of Candies, confectioner's coating, peanut butter lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 142 times more Omega 3, 1.5 times more Carbohydrate, 13 times more Fiber and 4.2 times more Protein than Candies, confectioner's coating, peanut butter.
While 300 kcal of Candies, confectioner's coating, peanut butter contain 2.5 times more Fat, 6.6 times more Saturated Fat, 2.8 times more Omega 6 and 4.2 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Candies, confectioner's coating, peanut butter offer comparable quantities of Energy per 300 calories.
300 calories of Broccoli Raab provide inadequate amounts of Omega 6
300 calories of Candies, confectioner's coating, peanut butter provide inadequate amounts of Omega 3