Comparing Nutrients in 300 calories Broccoli RaabVS Candies, YORK Peppermint Pattie
Weight per 300 calories
Broccoli Raab
1364g
Candies, YORK Peppermint Pattie
78g
Candies, YORK Peppermint Pattie have 17.5 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Candies, YORK Peppermint Pattie?
Broccoli Raab VS Candies, YORK Peppermint Pattie Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Candies, YORK Peppermint Pattie?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Candies, YORK Peppermint Pattie:
300 calories of Broccoli Raab have more Vitamin C than Candies, YORK Peppermint Pattie.
300 calories of Candies, YORK Peppermint Pattie have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Broccoli Raab vs Candies, YORK Peppermint Pattie:
300 calories of Broccoli Raab have 171.4 times more Calcium, 40.6 times more Iron, more Phosphorus, 30.8 times more Potassium, 20.6 times more Sodium and 178.9 times more Water than Candies, YORK Peppermint Pattie.
300 calories of Candies, YORK Peppermint Pattie lack sufficient amounts of Calcium, Phosphorus and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 23.6 times more Fiber and 25.3 times more Protein than Candies, YORK Peppermint Pattie.
While 300 kcal of Candies, YORK Peppermint Pattie contain 3 times more Saturated Fat, 1.6 times more Carbohydrate and 9.6 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Candies, YORK Peppermint Pattie offer comparable quantities of Energy per 300 calories.
300 calories of Candies, YORK Peppermint Pattie provide inadequate amounts of Fiber and Protein