Nutrient Comparison: Broccoli Raab VS Candies, YORK Peppermint Pattie per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Candies, YORK Peppermint Pattie to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Candies, YORK Peppermint Pattie:
- 14 ounces of Broccoli Raab have more Vitamin C than Candies, YORK Peppermint Pattie.
- 14 ounces of Candies, YORK Peppermint Pattie have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Broccoli Raab vs Candies, YORK Peppermint Pattie:
- 14 ounces of Broccoli Raab have 9.8 times more Calcium, 2.3 times more Iron, more Phosphorus, 1.8 times more Potassium and 10.2 times more Water than Candies, YORK Peppermint Pattie.
- 14 ounces of Candies, YORK Peppermint Pattie lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 1.4 times more Fiber and 1.4 times more Protein than Candies, YORK Peppermint Pattie.
- While 14 oz of Candies, YORK Peppermint Pattie contain 17.5 times more Energy, 14.6 times more Fat, 52.3 times more Saturated Fat, 28.4 times more Carbohydrate and 167.8 times more Sugars than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy