Nutrient Comparison: Broccoli Raab VS Candies, YORK Peppermint Pattie per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of Candies, YORK Peppermint Pattie to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs Candies, YORK Peppermint Pattie:
- 7 ounces of Broccoli Raab have more Vitamin C than Candies, YORK Peppermint Pattie.
- 7 ounces of Candies, YORK Peppermint Pattie have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Broccoli Raab vs Candies, YORK Peppermint Pattie:
- 7 ounces of Broccoli Raab have 9.8 times more Calcium, 2.3 times more Iron, more Phosphorus, 1.8 times more Potassium and 10.2 times more Water than Candies, YORK Peppermint Pattie.
- 7 ounces of Candies, YORK Peppermint Pattie lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broccoli Raab have 1.4 times more Fiber and 1.4 times more Protein than Candies, YORK Peppermint Pattie.
- While 7 oz of Candies, YORK Peppermint Pattie contain 17.5 times more Energy, 14.6 times more Fat, 52.3 times more Saturated Fat, 28.4 times more Carbohydrate and 167.8 times more Sugars than Raw Broccoli Raab.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy