Candies, confectioner's coating, peanut butter have 21.2 times more energy per 100g than Cooked Broccoli Raab. It has very high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Candies, confectioner's coating, peanut butter or Cooked Broccoli Raab?
Candies, Confectioner's Coating, Peanut Butter VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, confectioner's coating, peanut butter or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Candies, confectioner's coating, peanut butter vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain more Vitamin A, 15.4 times more Vitamin B1, 14.8 times more Vitamin B2, 5.2 times more Vitamin B3, 8.9 times more Vitamin B5, 27.4 times more Vitamin B6, 19.5 times more Vitamin B9, 2609.7 times more Vitamin C, 39.4 times more Vitamin E and 742 times more Vitamin K than Candies, confectioner's coating, peanut butter.
300 calories of Candies, confectioner's coating, peanut butter have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Candies, confectioner's coating, peanut butter as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Candies, confectioner's coating, peanut butter vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 22.7 times more Calcium, 4 times more Copper, 15.8 times more Iron, 5.2 times more Magnesium, 5.7 times more Manganese, 5.6 times more Phosphorus, 14.4 times more Potassium, 7.1 times more Selenium, 4.7 times more Sodium, 5.7 times more Zinc and 724.4 times more Water than Candies, confectioner's coating, peanut butter.
300 calories of Candies, confectioner's coating, peanut butter lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, confectioner's coating, peanut butter have 2.7 times more Fat, 7 times more Saturated Fat, 3 times more Omega 6 and 2.9 times more Sugars than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 132.9 times more Omega 3, 1.4 times more Carbohydrate, 11.8 times more Fiber and 4.4 times more Protein than Candies, confectioner's coating, peanut butter.
Both Candies, confectioner's coating, peanut butter and Cooked Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Candies, confectioner's coating, peanut butter provide inadequate amounts of Omega 3
300 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6