Nutrient Comparison: Broccoli Raab VS Candies, confectioner's coating, peanut butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Candies, confectioner's coating, peanut butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Candies, confectioner's coating, peanut butter:
- 14 ounces of Broccoli Raab have more Vitamin A, 67.3 times more Vitamin C and 30.7 times more Vitamin K than Candies, confectioner's coating, peanut butter.
- While 14 oz of Candies, confectioner's coating, peanut butter contain 1.4 times more Vitamin B1, 1.6 times more Vitamin B2, 6.7 times more Vitamin B3, 3.3 times more Vitamin B5 and more Vitamin B12 than Raw Broccoli Raab.
- Both Broccoli Raab and Candies, confectioner's coating, peanut butter provide similar amounts of Vitamin B6, Vitamin B9 and Vitamin E per 14 ounces.
- 14 ounces of Broccoli Raab have insufficient amounts of Vitamin B12
- 14 ounces of Candies, confectioner's coating, peanut butter have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Broccoli Raab as well as Candies, confectioner's coating, peanut butter have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Candies, confectioner's coating, peanut butter:
- 14 ounces of Broccoli Raab have 1.3 times more Iron and 34.7 times more Water than Candies, confectioner's coating, peanut butter.
- While 14 oz of Candies, confectioner's coating, peanut butter contain 9.5 times more Copper, 5 times more Magnesium, 3.5 times more Manganese, 4.2 times more Phosphorus, 2.6 times more Potassium, 3.9 times more Selenium, 7.6 times more Sodium and 2.6 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Candies, confectioner's coating, peanut butter contain similar levels of Calcium per 14 ounces.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 5.9 times more Omega 3 than Candies, confectioner's coating, peanut butter.
- While 14 oz of Candies, confectioner's coating, peanut butter contain 24 times more Energy, 60.8 times more Fat, 158.1 times more Saturated Fat, 67.2 times more Omega 6, 16.4 times more Carbohydrate, 100.8 times more Sugars, 1.9 times more Fiber and 5.8 times more Protein than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6