Nutrient Comparison: Broccoli Raab VS Candies, confectioner's coating, butterscotch per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Candies, confectioner's coating, butterscotch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Candies, confectioner's coating, butterscotch:
- 1 kilogram of Broccoli Raab has more Vitamin A, 10.8 times more Vitamin B1, 1.7 times more Vitamin B2, 24.9 times more Vitamin B3, 2.2 times more Vitamin B5, 10.7 times more Vitamin B6, 83 times more Vitamin B9, 202 times more Vitamin C, 2.4 times more Vitamin E and 34.5 times more Vitamin K than Candies, confectioner's coating, butterscotch.
- While 1 kg of Candies, confectioner's coating, butterscotch contains more Vitamin B12 than Raw Broccoli Raab.
- 1 kilogram of Broccoli Raab have insufficient amounts of Vitamin B12
- 1 kilogram of Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Broccoli Raab as well as Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Broccoli Raab vs Candies, confectioner's coating, butterscotch:
- 1 kilogram of Broccoli Raab has 3.2 times more Calcium, 14 times more Copper, 26.8 times more Iron, 4.4 times more Magnesium, 197.5 times more Manganese, 2.4 times more Phosphorus, 3.1 times more Potassium, 7 times more Zinc and 123.4 times more Water than Candies, confectioner's coating, butterscotch.
- While 1 kg of Candies, confectioner's coating, butterscotch contains 1.3 times more Selenium and 2.7 times more Sodium than Raw Broccoli Raab.
- 1 kilogram of Broccoli Raab lack sufficient amounts of Selenium
- 1 kilogram of Candies, confectioner's coating, butterscotch lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli Raab has 5.6 times more Omega 3, more Fiber and 1.4 times more Protein than Candies, confectioner's coating, butterscotch.
- While 1 kg of Candies, confectioner's coating, butterscotch contains 24.5 times more Energy, 59.3 times more Fat, 290.4 times more Saturated Fat, 33.6 times more Omega 6, 23.5 times more Carbohydrate and 176.6 times more Sugars than Raw Broccoli Raab.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy and Omega 6
- 1 kilogram of Candies, confectioner's coating, butterscotch provide inadequate amounts of Fiber