Candies, confectioner's coating, butterscotch have 24.5 times more energy per unit of mass than Raw Broccoli Raab, which is very high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Broccoli Raab or Candies, confectioner's coating, butterscotch?
Broccoli Raab VS Candies, Confectioner's Coating, Butterscotch Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli Raab or Candies, confectioner's coating, butterscotch?
Lets compare vitamin content per 500 calories of Broccoli Raab vs Candies, confectioner's coating, butterscotch:
500 calories of Broccoli Raab have more Vitamin A, 264.6 times more Vitamin B1, 42.1 times more Vitamin B2, 610.5 times more Vitamin B3, 53.3 times more Vitamin B5, 261.8 times more Vitamin B6, 2033.5 times more Vitamin B9, 4949 times more Vitamin C, 58.4 times more Vitamin E and 844.3 times more Vitamin K than Candies, confectioner's coating, butterscotch.
500 calories of Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broccoli Raab vs Candies, confectioner's coating, butterscotch:
500 calories of Broccoli Raab have 77.8 times more Calcium, 343 times more Copper, 655.4 times more Iron, 107.8 times more Magnesium, 4838.8 times more Manganese, 57.7 times more Phosphorus, 75 times more Potassium, 18.8 times more Selenium, 9.1 times more Sodium, 171.5 times more Zinc and 3023.3 times more Water than Candies, confectioner's coating, butterscotch.
500 calories of Candies, confectioner's coating, butterscotch lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli Raab have 136.2 times more Omega 3, more Fiber and 35.3 times more Protein than Candies, confectioner's coating, butterscotch.
While 500 kcal of Candies, confectioner's coating, butterscotch contain 2.4 times more Fat, 11.9 times more Saturated Fat and 7.2 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Candies, confectioner's coating, butterscotch offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Candies, confectioner's coating, butterscotch provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Broccoli Raab as well as Candies, confectioner's coating, butterscotch provide inadequate amounts of Omega 6 in 500 calories.