Candies, confectioner's coating, butterscotch have 21.6 times more energy per 100g than Cooked Broccoli Raab. It has very high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Candies, confectioner's coating, butterscotch or Cooked Broccoli Raab?
Candies, Confectioner's Coating, Butterscotch VS Cooked Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, confectioner's coating, butterscotch or Cooked Broccoli Raab?
Lets compare vitamin content per 500 calories of Candies, confectioner's coating, butterscotch vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain more Vitamin A, 242.9 times more Vitamin B1, 40.2 times more Vitamin B2, 886.6 times more Vitamin B3, 65.3 times more Vitamin B5, 296.5 times more Vitamin B6, 1530.8 times more Vitamin B9, 7977.2 times more Vitamin C, 80.2 times more Vitamin E and 849.1 times more Vitamin K than Candies, confectioner's coating, butterscotch.
500 calories of Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Candies, confectioner's coating, butterscotch as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Candies, confectioner's coating, butterscotch vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain 74.8 times more Calcium, 539 times more Copper, 342.3 times more Iron, 116.4 times more Magnesium, 4096.4 times more Manganese, 57 times more Phosphorus, 115.5 times more Potassium, 21.6 times more Selenium, 13.6 times more Sodium, 105.8 times more Zinc and 2627.7 times more Water than Candies, confectioner's coating, butterscotch.
500 calories of Candies, confectioner's coating, butterscotch lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Candies, confectioner's coating, butterscotch have 2.6 times more Fat, 12.6 times more Saturated Fat and 5 times more Sugars than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain 127.5 times more Omega 3, more Fiber and 37.5 times more Protein than Candies, confectioner's coating, butterscotch.
Both Candies, confectioner's coating, butterscotch and Cooked Broccoli Raab offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Candies, confectioner's coating, butterscotch provide inadequate amounts of Omega 3, Fiber and Protein
Both Candies, confectioner's coating, butterscotch as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.