Nutrient Comparison: Candies, confectioner's coating, butterscotch VS Cooked Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Candies, confectioner's coating, butterscotch versus 100 g of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Candies, confectioner's coating, butterscotch vs Cooked Broccoli Raab:
- 100 grams of Candies, confectioner's coating, butterscotch have more Vitamin B12 than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain more Vitamin A, 11.3 times more Vitamin B1, 1.9 times more Vitamin B2, 41.1 times more Vitamin B3, 3 times more Vitamin B5, 13.8 times more Vitamin B6, 71 times more Vitamin B9, 370 times more Vitamin C, 3.7 times more Vitamin E and 39.4 times more Vitamin K than Candies, confectioner's coating, butterscotch.
- 100 grams of Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 100 grams of Cooked Broccoli Raab have insufficient amounts of Vitamin B12
- Both Candies, confectioner's coating, butterscotch as well as Cooked Broccoli Raab have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Candies, confectioner's coating, butterscotch vs Cooked Broccoli Raab:
- 100 grams of Candies, confectioner's coating, butterscotch have 1.6 times more Sodium than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 3.5 times more Calcium, 25 times more Copper, 15.9 times more Iron, 5.4 times more Magnesium, 190 times more Manganese, 2.6 times more Phosphorus, 5.4 times more Potassium, 4.9 times more Zinc and 121.9 times more Water than Candies, confectioner's coating, butterscotch.
- Both Candies, confectioner's coating, butterscotch and Cooked Broccoli Raab contain similar levels of Selenium per 100 grams.
- 100 grams of Candies, confectioner's coating, butterscotch lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Candies, confectioner's coating, butterscotch have 21.6 times more Energy, 55.9 times more Fat, 270.8 times more Saturated Fat, 31.4 times more Omega 6, 21.5 times more Carbohydrate and 108.2 times more Sugars than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 5.9 times more Omega 3, more Fiber and 1.7 times more Protein than Candies, confectioner's coating, butterscotch.
- 100 grams of Candies, confectioner's coating, butterscotch provide inadequate amounts of Fiber
- 100 grams of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6