Nutrient Comparison: Candies, sweet chocolate coated fondant VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, sweet chocolate coated fondant versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, sweet chocolate coated fondant vs Canned Orange Juice:
- 14 ounces of Candies, sweet chocolate coated fondant have 2.8 times more Vitamin B2 and 2.9 times more Vitamin B3 than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.5 times more Vitamin B1, 7.5 times more Vitamin B5, 3.1 times more Vitamin B6, 8 times more Vitamin B9 and more Vitamin C than Candies, sweet chocolate coated fondant.
- 14 ounces of Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Candies, sweet chocolate coated fondant as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Candies, sweet chocolate coated fondant vs Canned Orange Juice:
- 14 ounces of Candies, sweet chocolate coated fondant have 19.5 times more Copper, 15.6 times more Iron, 6.3 times more Magnesium, 19 times more Manganese, 5.6 times more Phosphorus, 16 times more Selenium and 11.3 times more Zinc than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 11.4 times more Water than Candies, sweet chocolate coated fondant.
- Both Candies, sweet chocolate coated fondant and Canned Orange Juice contain similar levels of Potassium per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Candies, sweet chocolate coated fondant as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, sweet chocolate coated fondant have 7.8 times more Energy, 62 times more Fat, 303.3 times more Saturated Fat, 7.3 times more Carbohydrate, 8.2 times more Sugars, 7 times more Fiber and 3.2 times more Protein than Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Candies, sweet chocolate coated fondant as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.