Comparing Nutrients in 500 calories Candies, sweet chocolate coated fondant VS Canned Orange Juice

Weight per 500 calories

• Candies, sweet chocolate coated fondant: 137g
• Canned Orange Juice: 1064g

Candies, sweet chocolate coated fondant have 7.8 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.

Discover which food has more nutrients per 500 calories - Candies, sweet chocolate coated fondant or Canned Orange Juice?

Macros Ratio

	Protein	Fat	Carbs
Candies, sweet chocolate coated fondant	2%	20%	78%
Canned Orange Juice	6%	3%	91%

Macro Nutrients

	Candies, sweet chocolate coated fondant	Canned Orange Juice	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	13% 12.7g	1.65% 1.6g	97g per day for Men 19-50 years
Saturated Fat	23.3% 7.46g	0.6% 0.19g	32g per day for Men 19-50 years
Omega 3	1.2% 0.019g	4.65% 0.074g	1.6g per day for Men 19-50 years
Omega 6	2.26% 0.38g	1.7% 0.29g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	84.5% 110g	90% 117g	130g per day for Men 19-50 years
Sugars	135% 98g	129% 93g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	35.7% 26g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 24g	g per day for Men 19-50 years
Sucrose	NA	% 43g	g per day for Men 19-50 years
Fiber	7.55% 2.87g	8.4% 3.2g	38g per day for Men 19-50 years
Protein	5.37% 3g	13% 7.23g	56g per day for Men 19-50 years

Vitamins

	Candies, sweet chocolate coated fondant	Canned Orange Juice	Recommended Dietary Allowance
Vitamin A	0% 0μg	10.6% 96μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.96% 0.036mg	34.6% 0.41mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.1% 0.079mg	17% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.9% 0.79mg	13.4% 2.14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.66% 0.033mg	38.3% 1.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.05% 0.014mg	25.4% 0.33mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.02% 4.1μg	64% 255μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	356% 320mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.2% 0.18mg	14% 2.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.4% 2.87μg	0.89% 1.06μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, sweet chocolate coated fondant	Canned Orange Juice	Recommended Dietary Allowance
Calcium	2.32% 23.2mg	10.6% 106mg	1000mg per day for Men 19-50 years
Copper	65.3% 0.59mg	26% 0.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	8.32% 333μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	26.6% 2.13mg	13.3% 1.06mg	8mg per day for Men 19-50 years
Magnesium	20.5% 86mg	25.3% 106mg	420mg per day for Men 19-50 years
Manganese	23.8% 0.55mg	9.7% 0.22mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18.5% 130mg	26% 181mg	700mg per day for Men 19-50 years
Potassium	6.75% 230mg	57.6% 1957mg	3400mg per day for Men 19-50 years
Selenium	3.97% 2.2μg	1.93% 1.06μg	55μg per day for Men 19-50 years
Sodium	2.37% 35.5mg	2.84% 42.6mg	1500mg per day for Men 19-50 years
Zinc	5.6% 0.61mg	3.87% 0.43mg	11mg per day for Men 19-50 years
Water	0.28% 10.5g	25.2% 933g	3700g per day for Men 19-50 years

Candies, Sweet Chocolate Coated Fondant VS Canned Orange Juice Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Candies, sweet chocolate coated fondant or Canned Orange Juice?

Lets compare vitamin content per 500 calories of Candies, sweet chocolate coated fondant vs Canned Orange Juice:

• 500 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 11.7 times more Vitamin B1, 2.8 times more Vitamin B2, 2.7 times more Vitamin B3, 58.4 times more Vitamin B5, 24.1 times more Vitamin B6, 62.3 times more Vitamin B9, more Vitamin C and 12 times more Vitamin E than Candies, sweet chocolate coated fondant.
• 500 calories of Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
• Both Candies, sweet chocolate coated fondant as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Candies, sweet chocolate coated fondant vs Canned Orange Juice:

• 500 calories of Candies, sweet chocolate coated fondant have 2.5 times more Copper, 2 times more Iron and 2.4 times more Manganese than Canned Orange Juice.
• While 500 kcal of Unsweetened Canned Orange Juice contain 4.6 times more Calcium, 1.4 times more Phosphorus, 8.5 times more Potassium and 88.7 times more Water than Candies, sweet chocolate coated fondant.
• Both Candies, sweet chocolate coated fondant and Canned Orange Juice contain similar levels of Magnesium per 500 calories.
• 500 calories of Candies, sweet chocolate coated fondant lack sufficient amounts of Calcium and Potassium
• 500 calories of Canned Orange Juice lack sufficient amounts of Manganese
• Both Candies, sweet chocolate coated fondant as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Candies, sweet chocolate coated fondant have 8 times more Fat and 39 times more Saturated Fat than Canned Orange Juice.
• While 500 kcal of Unsweetened Canned Orange Juice contain 2.4 times more Protein than Candies, sweet chocolate coated fondant.
• Both Candies, sweet chocolate coated fondant and Canned Orange Juice offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
• 500 calories of Candies, sweet chocolate coated fondant provide inadequate amounts of Protein
• Both Candies, sweet chocolate coated fondant as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.