Nutrient Comparison: Candies, sweet chocolate coated fondant VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Candies, sweet chocolate coated fondant versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Candies, sweet chocolate coated fondant vs Canned Orange Juice:
- 1 kilogram of Candies, sweet chocolate coated fondant has 2.8 times more Vitamin B2 and 2.9 times more Vitamin B3 than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 1.5 times more Vitamin B1, 7.5 times more Vitamin B5, 3.1 times more Vitamin B6, 8 times more Vitamin B9 and more Vitamin C than Candies, sweet chocolate coated fondant.
- 1 kilogram of Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Candies, sweet chocolate coated fondant as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Candies, sweet chocolate coated fondant vs Canned Orange Juice:
- 1 kilogram of Candies, sweet chocolate coated fondant has 19.5 times more Copper, 15.6 times more Iron, 6.3 times more Magnesium, 19 times more Manganese, 5.6 times more Phosphorus, 16 times more Selenium and 11.3 times more Zinc than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 11.4 times more Water than Candies, sweet chocolate coated fondant.
- Both Candies, sweet chocolate coated fondant and Canned Orange Juice contain similar levels of Potassium per one kilogram.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Candies, sweet chocolate coated fondant as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Candies, sweet chocolate coated fondant has 7.8 times more Energy, 62 times more Fat, 303.3 times more Saturated Fat, 7.3 times more Carbohydrate, 8.2 times more Sugars, 7 times more Fiber and 3.2 times more Protein than Canned Orange Juice.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Candies, sweet chocolate coated fondant as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.