Nutrient Comparison: Candies, sweet chocolate coated fondant VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, sweet chocolate coated fondant versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, sweet chocolate coated fondant vs Florida Oranges:
- 14 ounces of Candies, sweet chocolate coated fondant have 1.5 times more Vitamin B2 and 1.4 times more Vitamin B3 than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 3.8 times more Vitamin B1, 10.4 times more Vitamin B5, 5.1 times more Vitamin B6, 5.7 times more Vitamin B9 and more Vitamin C than Candies, sweet chocolate coated fondant.
- 14 ounces of Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Candies, sweet chocolate coated fondant as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Candies, sweet chocolate coated fondant vs Florida Oranges:
- 14 ounces of Candies, sweet chocolate coated fondant have 11 times more Copper, 17.3 times more Iron, 6.3 times more Magnesium, 16.7 times more Manganese, 7.9 times more Phosphorus, 3.2 times more Selenium and 5.6 times more Zinc than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 2.5 times more Calcium and 11.3 times more Water than Candies, sweet chocolate coated fondant.
- Both Candies, sweet chocolate coated fondant and Florida Oranges contain similar levels of Potassium per 14 ounces.
- 14 ounces of Candies, sweet chocolate coated fondant lack sufficient amounts of Calcium
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, sweet chocolate coated fondant have 8 times more Energy, 44.3 times more Fat, 218.4 times more Saturated Fat, 7 times more Carbohydrate, 7.8 times more Sugars and 3.1 times more Protein than Florida Oranges.
- Both Candies, sweet chocolate coated fondant and Florida Oranges offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Candies, sweet chocolate coated fondant as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.