Nutrient Comparison: Candies, sweet chocolate coated fondant VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, sweet chocolate coated fondant versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, sweet chocolate coated fondant vs Oranges with Peel :
- 14 oz of Raw Oranges with Peel contain 3.8 times more Vitamin B1, 13.8 times more Vitamin B5, 9.3 times more Vitamin B6, 10 times more Vitamin B9 and more Vitamin C than Candies, sweet chocolate coated fondant.
- Both Candies, sweet chocolate coated fondant and Oranges with Peel provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Candies, sweet chocolate coated fondant as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Candies, sweet chocolate coated fondant vs Oranges with Peel :
- 14 ounces of Candies, sweet chocolate coated fondant have 7.5 times more Copper, 2 times more Iron, 4.5 times more Magnesium, 4.3 times more Phosphorus, 2.3 times more Selenium and 4.1 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 4.1 times more Calcium and 10.7 times more Water than Candies, sweet chocolate coated fondant.
- Both Candies, sweet chocolate coated fondant and Oranges with Peel contain similar levels of Potassium per 14 ounces.
- 14 ounces of Candies, sweet chocolate coated fondant lack sufficient amounts of Calcium
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, sweet chocolate coated fondant have 5.8 times more Energy, 31 times more Fat, 156 times more Saturated Fat, 5.2 times more Carbohydrate and 1.7 times more Protein than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2.1 times more Fiber than Candies, sweet chocolate coated fondant.
- Both Candies, sweet chocolate coated fondant as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.