Comparing Nutrients in 1 kilogram Candies, sweet chocolate coated fondant VS Oranges with Peel

Macros Ratio

	Protein	Fat	Carbs
Candies, sweet chocolate coated fondant	2%	20%	78%
Oranges with Peel	7%	4%	89%

Macro Nutrients

	Candies, sweet chocolate coated fondant	Oranges with Peel	Recommended Dietary Allowance
Energy	126% 3660kcal	21.7% 630kcal	2900kcal per day for Men 19-50 years
Fat	96% 93g	3.1% 3g	97g per day for Men 19-50 years
Saturated Fat	171% 54.6g	1.1% 0.35g	32g per day for Men 19-50 years
Omega 3	8.75% 0.14g	10% 0.16g	1.6g per day for Men 19-50 years
Omega 6	16.5% 2.8g	2.6% 0.44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	618% 804g	119% 155g	130g per day for Men 19-50 years
Sugars	985% 714g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	55.3% 21g	118% 45g	38g per day for Men 19-50 years
Protein	39.3% 22g	23.2% 13g	56g per day for Men 19-50 years

Vitamins

	Candies, sweet chocolate coated fondant	Oranges with Peel	Recommended Dietary Allowance
Vitamin A	0% 0μg	14.4% 130μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	21.7% 0.26mg	83.3% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	44.6% 0.58mg	38.5% 0.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	36% 5.75mg	31.3% 5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.8% 0.24mg	66% 3.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.7% 0.1mg	71.5% 0.93mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.5% 30μg	75% 300μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	789% 710mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.67% 1.3mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	17.5% 21μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, sweet chocolate coated fondant	Oranges with Peel	Recommended Dietary Allowance
Calcium	17% 170mg	70% 700mg	1000mg per day for Men 19-50 years
Copper	478% 4.3mg	63.3% 0.57mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	195% 15.6mg	100% 8mg	8mg per day for Men 19-50 years
Magnesium	150% 630mg	33.3% 140mg	420mg per day for Men 19-50 years
Manganese	174% 4mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	136% 950mg	31.4% 220mg	700mg per day for Men 19-50 years
Potassium	49.4% 1680mg	57.6% 1960mg	3400mg per day for Men 19-50 years
Selenium	29% 16μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	17.3% 260mg	1.33% 20mg	1500mg per day for Men 19-50 years
Zinc	41% 4.5mg	10% 1.1mg	11mg per day for Men 19-50 years
Water	2.1% 77g	22.2% 823g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, sweet chocolate coated fondant VS Oranges with Peel per 1 kg

Compare the macro and micronutrient content in 1 kg of Candies, sweet chocolate coated fondant versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Candies, sweet chocolate coated fondant vs Oranges with Peel :

• 1 kg of Raw Oranges with Peel contains 3.8 times more Vitamin B1, 13.8 times more Vitamin B5, 9.3 times more Vitamin B6, 10 times more Vitamin B9 and more Vitamin C than Candies, sweet chocolate coated fondant.
• Both Candies, sweet chocolate coated fondant and Oranges with Peel provide similar amounts of Vitamin B2 and Vitamin B3 per one kilogram.
• 1 kilogram of Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Candies, sweet chocolate coated fondant as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Candies, sweet chocolate coated fondant vs Oranges with Peel :

• 1 kilogram of Candies, sweet chocolate coated fondant has 7.5 times more Copper, 2 times more Iron, 4.5 times more Magnesium, 4.3 times more Phosphorus, 2.3 times more Selenium and 4.1 times more Zinc than Oranges with Peel .
• While 1 kg of Raw Oranges with Peel contains 4.1 times more Calcium and 10.7 times more Water than Candies, sweet chocolate coated fondant.
• Both Candies, sweet chocolate coated fondant and Oranges with Peel contain similar levels of Potassium per one kilogram.
• 1 kilogram of Candies, sweet chocolate coated fondant lack sufficient amounts of Calcium
• 1 kilogram of Oranges with Peel lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Candies, sweet chocolate coated fondant has 5.8 times more Energy, 31 times more Fat, 156 times more Saturated Fat, 5.2 times more Carbohydrate and 1.7 times more Protein than Oranges with Peel .
• While 1 kg of Raw Oranges with Peel contains 2.1 times more Fiber than Candies, sweet chocolate coated fondant.
• Both Candies, sweet chocolate coated fondant as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.