Nutrient Comparison: Candies, sweet chocolate coated fondant VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Candies, sweet chocolate coated fondant versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Candies, sweet chocolate coated fondant vs Florida Oranges:
- 1 kilogram of Candies, sweet chocolate coated fondant has 1.5 times more Vitamin B2 and 1.4 times more Vitamin B3 than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 3.8 times more Vitamin B1, 10.4 times more Vitamin B5, 5.1 times more Vitamin B6, 5.7 times more Vitamin B9 and more Vitamin C than Candies, sweet chocolate coated fondant.
- 1 kilogram of Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Candies, sweet chocolate coated fondant as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Candies, sweet chocolate coated fondant vs Florida Oranges:
- 1 kilogram of Candies, sweet chocolate coated fondant has 11 times more Copper, 17.3 times more Iron, 6.3 times more Magnesium, 16.7 times more Manganese, 7.9 times more Phosphorus, 3.2 times more Selenium and 5.6 times more Zinc than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 2.5 times more Calcium and 11.3 times more Water than Candies, sweet chocolate coated fondant.
- Both Candies, sweet chocolate coated fondant and Florida Oranges contain similar levels of Potassium per one kilogram.
- 1 kilogram of Candies, sweet chocolate coated fondant lack sufficient amounts of Calcium
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Candies, sweet chocolate coated fondant has 8 times more Energy, 44.3 times more Fat, 218.4 times more Saturated Fat, 7 times more Carbohydrate, 7.8 times more Sugars and 3.1 times more Protein than Florida Oranges.
- Both Candies, sweet chocolate coated fondant and Florida Oranges offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Candies, sweet chocolate coated fondant as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.