Nutrient Comparison: Candies, Tamarind VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, Tamarind versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, Tamarind vs Cooked Broccoli Raab:
- 14 ounces of Candies, Tamarind have 1.3 times more Vitamin B1 than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 227 times more Vitamin A, 1.6 times more Vitamin B2, 2.1 times more Vitamin B3, 6.4 times more Vitamin B5, 6.9 times more Vitamin B6, 10.1 times more Vitamin B9, more Vitamin C, 50.6 times more Vitamin E and 182.9 times more Vitamin K than Candies, Tamarind.
- 14 ounces of Candies, Tamarind have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Candies, Tamarind as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Candies, Tamarind vs Cooked Broccoli Raab:
- 14 ounces of Candies, Tamarind have 1.7 times more Magnesium and 29.3 times more Sodium than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain more Calcium, 1.6 times more Copper, more Iron, 54.3 times more Manganese, 1.5 times more Phosphorus, 1.3 times more Selenium, 6.8 times more Zinc and 36.3 times more Water than Candies, Tamarind.
- Both Candies, Tamarind and Cooked Broccoli Raab contain similar levels of Potassium per 14 ounces.
- 14 ounces of Candies, Tamarind lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, Tamarind have 13.2 times more Energy, 29.5 times more Carbohydrate and 126.7 times more Sugars than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain more Omega 3 and more Protein than Candies, Tamarind.
- Both Candies, Tamarind and Cooked Broccoli Raab offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Candies, Tamarind provide inadequate amounts of Omega 3 and Protein
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Candies, Tamarind as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 14 ounces.