Nutrient Comparison: Candies, Tamarind VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, Tamarind versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, Tamarind vs Cassava:
- 14 ounces of Candies, Tamarind have 2.4 times more Vitamin B1 and 1.8 times more Vitamin B2 than Cassava.
- While 14 oz of Raw Cassava contain 1.5 times more Vitamin B5, 2.8 times more Vitamin B6, 3.9 times more Vitamin B9 and more Vitamin C than Candies, Tamarind.
- Both Candies, Tamarind and Cassava provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Candies, Tamarind have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
- Both Candies, Tamarind as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Candies, Tamarind vs Cassava:
- 14 ounces of Candies, Tamarind have 2.1 times more Magnesium, 2.1 times more Phosphorus and 117.4 times more Sodium than Cassava.
- While 14 oz of Raw Cassava contain 2.1 times more Copper, more Iron, 54.9 times more Manganese and 4.3 times more Zinc than Candies, Tamarind.
- Both Candies, Tamarind and Cassava contain similar levels of Potassium per 14 ounces.
- 14 ounces of Candies, Tamarind lack sufficient amounts of Iron, Manganese and Zinc
- Both Candies, Tamarind as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, Tamarind have 2.1 times more Energy, 2.4 times more Carbohydrate, 46.2 times more Sugars and 1.4 times more Fiber than Cassava.
- While 14 oz of Raw Cassava contain more Protein than Candies, Tamarind.
- 14 ounces of Candies, Tamarind provide inadequate amounts of Protein
- Both Candies, Tamarind as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.