Comparing Nutrients in 500 calories Candies, TamarindVS Cassava
Weight per 500 calories
Candies, Tamarind
151g
Cassava
313g
Candies, Tamarind have 2.1 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Candies, Tamarind or Cassava?
Candies, Tamarind VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, Tamarind or Cassava?
Lets compare vitamin content per 500 calories of Candies, Tamarind vs Cassava:
500 kcal of Raw Cassava contain 1.9 times more Vitamin B3, 5.7 times more Vitamin B6, 8 times more Vitamin B9 and more Vitamin C than Candies, Tamarind.
Both Candies, Tamarind and Cassava provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Candies, Tamarind have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Candies, Tamarind as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Candies, Tamarind vs Cassava:
500 calories of Candies, Tamarind have 56.7 times more Sodium than Cassava.
While 500 kcal of Raw Cassava contain 4.3 times more Copper, more Iron, 113.5 times more Manganese and 1.8 times more Potassium than Candies, Tamarind.
Both Candies, Tamarind and Cassava contain similar levels of Magnesium and Phosphorus per 500 calories.
500 calories of Candies, Tamarind lack sufficient amounts of Copper, Iron and Manganese
Both Candies, Tamarind as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Candies, Tamarind have 22.3 times more Sugars than Cassava.
While 500 kcal of Raw Cassava contain 1.5 times more Fiber than Candies, Tamarind.
Both Candies, Tamarind and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Candies, Tamarind provide inadequate amounts of Fiber
Both Candies, Tamarind as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.