Nutrient Comparison: Candies, TWIZZLERS NIBS CHERRY BITS VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, TWIZZLERS NIBS CHERRY BITS versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, TWIZZLERS NIBS CHERRY BITS vs Canned Carrots with Salt:
- 14 oz of Drained Canned Carrots with Salt contain more Vitamin C than Candies, TWIZZLERS NIBS CHERRY BITS.
- 14 ounces of Candies, TWIZZLERS NIBS CHERRY BITS have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Candies, TWIZZLERS NIBS CHERRY BITS vs Canned Carrots with Salt:
- 14 oz of Drained Canned Carrots with Salt contain 3.1 times more Calcium, 2.3 times more Iron, 4.8 times more Potassium and 6.2 times more Water than Candies, TWIZZLERS NIBS CHERRY BITS.
- Both Candies, TWIZZLERS NIBS CHERRY BITS and Canned Carrots with Salt contain similar levels of Phosphorus and Sodium per 14 ounces.
- 14 ounces of Candies, TWIZZLERS NIBS CHERRY BITS lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, TWIZZLERS NIBS CHERRY BITS have 13.9 times more Energy, 13.9 times more Fat, 14.3 times more Carbohydrate, 20.7 times more Sugars and 3.6 times more Protein than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 2.5 times more Fiber than Candies, TWIZZLERS NIBS CHERRY BITS.
- 14 ounces of Candies, TWIZZLERS NIBS CHERRY BITS provide inadequate amounts of Fiber
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein