Comparing Nutrients in 100 calories Candies, TWIZZLERS NIBS CHERRY BITSVS Canned Carrots with Salt
Weight per 100 calories
Candies, TWIZZLERS NIBS CHERRY BITS
29g
Canned Carrots with Salt
400g
Candies, TWIZZLERS NIBS CHERRY BITS have 13.9 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Candies, TWIZZLERS NIBS CHERRY BITS or Canned Carrots with Salt?
Candies, TWIZZLERS NIBS CHERRY BITS VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, TWIZZLERS NIBS CHERRY BITS or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Candies, TWIZZLERS NIBS CHERRY BITS vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain more Vitamin C than Candies, TWIZZLERS NIBS CHERRY BITS.
100 calories of Candies, TWIZZLERS NIBS CHERRY BITS have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Candies, TWIZZLERS NIBS CHERRY BITS vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain 43.4 times more Calcium, 31.7 times more Iron, 13.9 times more Phosphorus, 67.1 times more Potassium, 17.2 times more Sodium and 86 times more Water than Candies, TWIZZLERS NIBS CHERRY BITS.
100 calories of Candies, TWIZZLERS NIBS CHERRY BITS lack sufficient amounts of Calcium, Iron, Phosphorus and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Candies, TWIZZLERS NIBS CHERRY BITS have 1.5 times more Sugars than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 34.7 times more Fiber and 3.9 times more Protein than Candies, TWIZZLERS NIBS CHERRY BITS.
Both Candies, TWIZZLERS NIBS CHERRY BITS and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Candies, TWIZZLERS NIBS CHERRY BITS provide inadequate amounts of Fiber and Protein