Nutrient Comparison: Candies, TWIZZLERS Strawberry Twists Candy VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, TWIZZLERS Strawberry Twists Candy versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, TWIZZLERS Strawberry Twists Candy vs Baked Potato Skin:
- 14 oz of Baked Potato Skin contain more Vitamin C than Candies, TWIZZLERS Strawberry Twists Candy.
- 14 ounces of Candies, TWIZZLERS Strawberry Twists Candy have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Candies, TWIZZLERS Strawberry Twists Candy vs Baked Potato Skin:
- 14 ounces of Candies, TWIZZLERS Strawberry Twists Candy have 13.7 times more Sodium than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain more Calcium and 13.8 times more Iron than Candies, TWIZZLERS Strawberry Twists Candy.
- 14 ounces of Candies, TWIZZLERS Strawberry Twists Candy lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, TWIZZLERS Strawberry Twists Candy have 1.8 times more Energy, 23.2 times more Fat, 1.7 times more Carbohydrate and 28.3 times more Sugars than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain more Fiber and 1.7 times more Protein than Candies, TWIZZLERS Strawberry Twists Candy.
- 14 ounces of Candies, TWIZZLERS Strawberry Twists Candy provide inadequate amounts of Fiber