Nutrient Comparison: Candies, TWIZZLERS Strawberry Twists Candy VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, TWIZZLERS Strawberry Twists Candy versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, TWIZZLERS Strawberry Twists Candy vs Baked Potato Skin:
- 5 oz of Baked Potato Skin contain more Vitamin C than Candies, TWIZZLERS Strawberry Twists Candy.
- 5 ounces of Candies, TWIZZLERS Strawberry Twists Candy have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Candies, TWIZZLERS Strawberry Twists Candy vs Baked Potato Skin:
- 5 ounces of Candies, TWIZZLERS Strawberry Twists Candy have 13.7 times more Sodium than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain more Calcium and 13.8 times more Iron than Candies, TWIZZLERS Strawberry Twists Candy.
- 5 ounces of Candies, TWIZZLERS Strawberry Twists Candy lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, TWIZZLERS Strawberry Twists Candy have 1.8 times more Energy, 23.2 times more Fat, 1.7 times more Carbohydrate and 28.3 times more Sugars than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain more Fiber and 1.7 times more Protein than Candies, TWIZZLERS Strawberry Twists Candy.
- 5 ounces of Candies, TWIZZLERS Strawberry Twists Candy provide inadequate amounts of Fiber