Nutrient Comparison: Candies, TWIZZLERS Strawberry Twists Candy VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, TWIZZLERS Strawberry Twists Candy versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, TWIZZLERS Strawberry Twists Candy vs Potato Skin:
- 14 oz of Raw Potato Skin contain more Vitamin C than Candies, TWIZZLERS Strawberry Twists Candy.
- 14 ounces of Candies, TWIZZLERS Strawberry Twists Candy have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Candies, TWIZZLERS Strawberry Twists Candy vs Potato Skin:
- 14 ounces of Candies, TWIZZLERS Strawberry Twists Candy have 28.7 times more Sodium than Potato Skin.
- While 14 oz of Raw Potato Skin contain more Calcium, 6.4 times more Iron and 5.6 times more Water than Candies, TWIZZLERS Strawberry Twists Candy.
- 14 ounces of Candies, TWIZZLERS Strawberry Twists Candy lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, TWIZZLERS Strawberry Twists Candy have 6 times more Energy, 23.2 times more Fat and 6.4 times more Carbohydrate than Potato Skin.
- While 14 oz of Raw Potato Skin contain more Fiber than Candies, TWIZZLERS Strawberry Twists Candy.
- Both Candies, TWIZZLERS Strawberry Twists Candy and Potato Skin offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Candies, TWIZZLERS Strawberry Twists Candy provide inadequate amounts of Fiber