Nutrient Comparison: Candies, TWIZZLERS Strawberry Twists Candy VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, TWIZZLERS Strawberry Twists Candy versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, TWIZZLERS Strawberry Twists Candy vs Potato Skin:
- 5 oz of Raw Potato Skin contain more Vitamin C than Candies, TWIZZLERS Strawberry Twists Candy.
- 5 ounces of Candies, TWIZZLERS Strawberry Twists Candy have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Candies, TWIZZLERS Strawberry Twists Candy vs Potato Skin:
- 5 ounces of Candies, TWIZZLERS Strawberry Twists Candy have 28.7 times more Sodium than Potato Skin.
- While 5 oz of Raw Potato Skin contain more Calcium, 6.4 times more Iron and 5.6 times more Water than Candies, TWIZZLERS Strawberry Twists Candy.
- 5 ounces of Candies, TWIZZLERS Strawberry Twists Candy lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, TWIZZLERS Strawberry Twists Candy have 6 times more Energy, 23.2 times more Fat and 6.4 times more Carbohydrate than Potato Skin.
- While 5 oz of Raw Potato Skin contain more Fiber than Candies, TWIZZLERS Strawberry Twists Candy.
- Both Candies, TWIZZLERS Strawberry Twists Candy and Potato Skin offer comparable quantities of Protein per five ounces.
- 5 ounces of Candies, TWIZZLERS Strawberry Twists Candy provide inadequate amounts of Fiber