Candies, TWIZZLERS Strawberry Twists Candy have 6 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Candies, TWIZZLERS Strawberry Twists Candy or Potato Skin?
Candies, TWIZZLERS Strawberry Twists Candy VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, TWIZZLERS Strawberry Twists Candy or Potato Skin?
Lets compare vitamin content per 100 calories of Candies, TWIZZLERS Strawberry Twists Candy vs Potato Skin:
100 kcal of Raw Potato Skin contain more Vitamin C than Candies, TWIZZLERS Strawberry Twists Candy.
100 calories of Candies, TWIZZLERS Strawberry Twists Candy have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Candies, TWIZZLERS Strawberry Twists Candy vs Potato Skin:
100 calories of Candies, TWIZZLERS Strawberry Twists Candy have 4.8 times more Sodium than Potato Skin.
While 100 kcal of Raw Potato Skin contain more Calcium, 38.1 times more Iron and 33.3 times more Water than Candies, TWIZZLERS Strawberry Twists Candy.
100 calories of Candies, TWIZZLERS Strawberry Twists Candy lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Potato Skin contain more Fiber and 6 times more Protein than Candies, TWIZZLERS Strawberry Twists Candy.
Both Candies, TWIZZLERS Strawberry Twists Candy and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Candies, TWIZZLERS Strawberry Twists Candy provide inadequate amounts of Fiber and Protein