Nutrient Comparison: Carambola VS Oil Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Carambola versus 14 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Carambola vs Oil Roasted Sunflower Seeds:
- 14 ounces of Carambola have 31.3 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 22.9 times more Vitamin B1, 17.5 times more Vitamin B2, 11.3 times more Vitamin B3, 17.7 times more Vitamin B5, 46.6 times more Vitamin B6, 19.5 times more Vitamin B9, 242.2 times more Vitamin E and more Vitamin K than Raw StarFruit.
- 14 ounces of Carambola have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin E and Vitamin K
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Raw StarFruit as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Carambola vs Oil Roasted Sunflower Seeds:
- 14 ounces of Carambola have 59.3 times more Water than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 29 times more Calcium, 13.2 times more Copper, 53.5 times more Iron, 12.7 times more Magnesium, 56.2 times more Manganese, 94.9 times more Phosphorus, 3.6 times more Potassium, 130.3 times more Selenium and 43.4 times more Zinc than Raw StarFruit.
- 14 ounces of Carambola lack sufficient amounts of Calcium, Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Carambola have 1.3 times more Sugars than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 19.1 times more Energy, 155.5 times more Fat, 372 times more Saturated Fat, 3 times more Omega 3, 217.9 times more Omega 6, 3.4 times more Carbohydrate, 3.8 times more Fiber and 19.3 times more Protein than Raw StarFruit.
- 14 ounces of Carambola provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein