Comparing Nutrients in 500 calories CarambolaVS Oil Roasted Sunflower Seeds
Weight per 500 calories
Carambola
1613g
Oil Roasted Sunflower Seeds
84.5g
Oil Roasted Sunflower Seed Kernels have 19.1 times more energy per unit of mass than Raw StarFruit, which is very high in comparison to other foods. Carambola having low energy density.
Discover which food has more nutrients per 500 calories - Carambola or Oil Roasted Sunflower Seeds?
Carambola VS Oil Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Carambola or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Carambola vs Oil Roasted Sunflower Seeds:
500 calories of Carambola have 1.7 times more Vitamin B3 and 597.2 times more Vitamin C than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 2.4 times more Vitamin B6 and 12.7 times more Vitamin E than Raw StarFruit.
Both Carambola and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9 per 500 calories.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Raw StarFruit as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Carambola vs Oil Roasted Sunflower Seeds:
500 calories of Carambola have 1.5 times more Copper, 1.5 times more Magnesium, 5.3 times more Potassium and 1133.2 times more Water than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 2.8 times more Iron, 2.9 times more Manganese, 5 times more Phosphorus, 6.8 times more Selenium and 2.3 times more Zinc than Raw StarFruit.
Both Raw StarFruit as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Carambola have 6.4 times more Omega 3, 5.6 times more Carbohydrate, 24.4 times more Sugars and 5 times more Fiber than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 8.1 times more Fat, 19.5 times more Saturated Fat and 11.4 times more Omega 6 than Raw StarFruit.
Both Carambola and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3