Comparing Nutrients in 500 calories CarambolaVS Toasted Sunflower Seeds
Weight per 500 calories
Carambola
1613g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 20 times more energy per unit of mass than Raw StarFruit, which is very high in comparison to other foods. Carambola having low energy density.
Discover which food has more nutrients per 500 calories - Carambola or Toasted Sunflower Seeds?
Carambola VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Carambola or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Carambola vs Toasted Sunflower Seeds:
500 calories of Carambola have 1.7 times more Vitamin B3 and 490.6 times more Vitamin C than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.4 times more Vitamin B6 than Raw StarFruit.
Both Carambola and Toasted Sunflower Seeds provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9 per 500 calories.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Raw StarFruit as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Carambola vs Toasted Sunflower Seeds:
500 calories of Carambola have 1.5 times more Copper, 1.5 times more Magnesium, 5.4 times more Potassium and 1824.7 times more Water than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 4.3 times more Iron, 2.9 times more Manganese, 4.8 times more Phosphorus and 2.2 times more Zinc than Raw StarFruit.
Both Raw StarFruit as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Carambola have 6.8 times more Omega 3, 6.5 times more Carbohydrate, 4.9 times more Fiber and 1.2 times more Protein than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 8.6 times more Fat, 15.7 times more Saturated Fat and 11.9 times more Omega 6 than Raw StarFruit.
Both Carambola and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3