Nutrient Comparison: Carambola VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Carambola versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Carambola vs Toasted Sunflower Seeds:
- 7 ounces of Carambola have 24.6 times more Vitamin C than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 23.2 times more Vitamin B1, 17.8 times more Vitamin B2, 11.4 times more Vitamin B3, 18.1 times more Vitamin B5, 47.4 times more Vitamin B6 and 19.8 times more Vitamin B9 than Raw StarFruit.
- 7 ounces of Carambola have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Raw StarFruit as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Carambola vs Toasted Sunflower Seeds:
- 7 ounces of Carambola have 91.4 times more Water than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 19 times more Calcium, 13.4 times more Copper, 85.1 times more Iron, 12.9 times more Magnesium, 57.1 times more Manganese, 96.5 times more Phosphorus, 3.7 times more Potassium and 44.2 times more Zinc than Raw StarFruit.
- 7 ounces of Carambola lack sufficient amounts of Calcium, Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Toasted Sunflower Seed Kernels no Salt contain 20 times more Energy, 172.1 times more Fat, 313.3 times more Saturated Fat, 2.9 times more Omega 3, 238.2 times more Omega 6, 3.1 times more Carbohydrate, 4.1 times more Fiber and 16.5 times more Protein than Raw StarFruit.
- 7 ounces of Carambola provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein