Lets compare vitamin content per 100 grams of Carambola vs Toasted Sunflower Seeds:
Raw StarFruit has 24.6 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 23.2 times more Vitamin B1, 17.8 times more Vitamin B2, 11.4 times more Vitamin B3, 18.1 times more Vitamin B5, 47.4 times more Vitamin B6 and 19.8 times more Vitamin B9 than Raw StarFruit.
Both Raw StarFruit as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carambola vs Toasted Sunflower Seeds:
Raw StarFruit has 91.4 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 19 times more Calcium, 13.4 times more Copper, 85.1 times more Iron, 12.9 times more Magnesium, 57.1 times more Manganese, 96.5 times more Phosphorus, 3.7 times more Potassium and 44.2 times more Zinc than Raw StarFruit.
Comparison of macro-nutrients per 100 grams:
Toasted Sunflower Seed Kernels no Salt contain 20 times more Energy, 172.1 times more Fat, 313.3 times more Saturated Fat, 2.9 times more Omega 3, 238.2 times more Omega 6, 3.1 times more Carbohydrate, 4.1 times more Fiber and 16.5 times more Protein than Raw StarFruit.
Both Raw StarFruit as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.