Nutrient Comparison: Carbonated beverage, chocolate-flavored soda VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Carbonated beverage, chocolate-flavored soda versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Carbonated beverage, chocolate-flavored soda vs Oranges with Peel :
- 14 oz of Raw Oranges with Peel contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Carbonated beverage, chocolate-flavored soda.
- 14 ounces of Carbonated beverage, chocolate-flavored soda have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Carbonated beverage, chocolate-flavored soda as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Carbonated beverage, chocolate-flavored soda vs Oranges with Peel :
- 14 oz of Raw Oranges with Peel contain 17.5 times more Calcium, 4.4 times more Copper, 8 times more Iron, 14 times more Magnesium, 22 times more Phosphorus and 3.9 times more Potassium than Carbonated beverage, chocolate-flavored soda.
- Both Carbonated beverage, chocolate-flavored soda and Oranges with Peel contain similar levels of Water per 14 ounces.
- 14 ounces of Carbonated beverage, chocolate-flavored soda lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Carbonated beverage, chocolate-flavored soda as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Oranges with Peel contain 1.5 times more Energy, 1.4 times more Carbohydrate, more Fiber and more Protein than Carbonated beverage, chocolate-flavored soda.
- 14 ounces of Carbonated beverage, chocolate-flavored soda provide inadequate amounts of Energy, Fiber and Protein
- Both Carbonated beverage, chocolate-flavored soda as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.