Comparing Nutrients in 300 calories Carbonated beverage, chocolate-flavored sodaVS Oranges with Peel
Weight per 300 calories
Carbonated beverage, chocolate-flavored soda
714g
Oranges with Peel
476g
Raw Oranges with Peel have 1.5 times more energy per unit of mass than Carbonated beverage, chocolate-flavored soda, which is low in comparison to other foods. Carbonated beverage, chocolate-flavored soda having low energy density.
Discover which food has more nutrients per 300 calories - Carbonated beverage, chocolate-flavored soda or Oranges with Peel ?
Carbonated Beverage, Chocolate-flavored Soda VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Carbonated beverage, chocolate-flavored soda or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Carbonated beverage, chocolate-flavored soda vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Carbonated beverage, chocolate-flavored soda.
300 calories of Carbonated beverage, chocolate-flavored soda have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Carbonated beverage, chocolate-flavored soda as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Carbonated beverage, chocolate-flavored soda vs Oranges with Peel :
300 calories of Carbonated beverage, chocolate-flavored soda have 2.2 times more Zinc and 1.6 times more Water than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 11.7 times more Calcium, 2.9 times more Copper, 5.3 times more Iron, 9.3 times more Magnesium, 14.7 times more Phosphorus, 2.6 times more Potassium and 4.7 times more Selenium than Carbonated beverage, chocolate-flavored soda.
300 calories of Carbonated beverage, chocolate-flavored soda lack sufficient amounts of Calcium, Magnesium, Phosphorus and Selenium
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Oranges with Peel contain more Fiber and more Protein than Carbonated beverage, chocolate-flavored soda.
Both Carbonated beverage, chocolate-flavored soda and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Carbonated beverage, chocolate-flavored soda provide inadequate amounts of Fiber and Protein
Both Carbonated beverage, chocolate-flavored soda as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.