Nutrient Comparison: Boiled Cardoon with Salt VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Cardoon with Salt versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Cardoon with Salt vs Acorns:
- 14 oz of Raw Acorns contain 6.2 times more Vitamin B1, 3.8 times more Vitamin B2, 6.2 times more Vitamin B3, 7.4 times more Vitamin B5, 12.6 times more Vitamin B6 and 4 times more Vitamin B9 than Boiled and Drained Cardoon with Salt.
- 14 ounces of Boiled Cardoon with Salt have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
- Both Boiled and Drained Cardoon with Salt as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Boiled Cardoon with Salt vs Acorns:
- 14 ounces of Boiled Cardoon with Salt have 1.8 times more Calcium, more Sodium and 3.3 times more Water than Acorns.
- While 14 oz of Raw Acorns contain 21.4 times more Copper, 1.4 times more Magnesium, 10.1 times more Manganese, 3.4 times more Phosphorus, 1.4 times more Potassium and 2.8 times more Zinc than Boiled and Drained Cardoon with Salt.
- Both Boiled Cardoon with Salt and Acorns contain similar levels of Iron per 14 ounces.
- 14 ounces of Boiled Cardoon with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 19.4 times more Energy, 216.9 times more Fat, 258.5 times more Saturated Fat, 104.5 times more Omega 6, 8.6 times more Carbohydrate and 8.1 times more Protein than Boiled and Drained Cardoon with Salt.
- 14 ounces of Boiled Cardoon with Salt provide inadequate amounts of Energy, Omega 6 and Protein