Comparing Nutrients in 500 calories Boiled Cardoon with SaltVS Acorns
Weight per 500 calories
Boiled Cardoon with Salt
2500g
Acorns
129g
Raw Acorns have 19.4 times more energy per unit of mass than Boiled and Drained Cardoon with Salt, which is high in comparison to other foods. Boiled Cardoon with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Cardoon with Salt or Acorns?
Boiled Cardoon With Salt VS Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Cardoon with Salt or Acorns?
Lets compare vitamin content per 500 calories of Boiled Cardoon with Salt vs Acorns:
500 calories of Boiled Cardoon with Salt have 3.1 times more Vitamin B1, 5.1 times more Vitamin B2, 3.1 times more Vitamin B3, 2.6 times more Vitamin B5, 1.5 times more Vitamin B6, 4.9 times more Vitamin B9 and more Vitamin C than Acorns.
500 calories of Acorns have insufficient amounts of Vitamin C
Both Boiled and Drained Cardoon with Salt as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Boiled Cardoon with Salt vs Acorns:
500 calories of Boiled Cardoon with Salt have 34 times more Calcium, 17.9 times more Iron, 13.4 times more Magnesium, 1.9 times more Manganese, 5.6 times more Phosphorus, 14.1 times more Potassium, more Sodium, 6.8 times more Zinc and 64.8 times more Water than Acorns.
Both Boiled Cardoon with Salt and Acorns contain similar levels of Copper per 500 calories.
500 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Cardoon with Salt have 2.3 times more Carbohydrate and 2.4 times more Protein than Acorns.
While 500 kcal of Raw Acorns contain 11.2 times more Fat, 13.4 times more Saturated Fat and 5.4 times more Omega 6 than Boiled and Drained Cardoon with Salt.
Both Boiled Cardoon with Salt and Acorns offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Cardoon with Salt provide inadequate amounts of Omega 6