Nutrient Comparison: Boiled Cardoon with Salt VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Cardoon with Salt versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Cardoon with Salt vs Oil Roasted Almonds:
- 14 oz of Oil Roasted Almonds contain 5.1 times more Vitamin B1, 25.2 times more Vitamin B2, 12.5 times more Vitamin B3, 2.4 times more Vitamin B5 and 2.8 times more Vitamin B6 than Boiled and Drained Cardoon with Salt.
- Both Boiled Cardoon with Salt and Oil Roasted Almonds provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Cardoon with Salt have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
- Both Boiled and Drained Cardoon with Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Cardoon with Salt vs Oil Roasted Almonds:
- 14 ounces of Boiled Cardoon with Salt have 412 times more Sodium and 33.4 times more Water than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 4 times more Calcium, 32.9 times more Copper, 5 times more Iron, 6.4 times more Magnesium, 18.5 times more Manganese, 20.3 times more Phosphorus, 1.8 times more Potassium, 4.1 times more Selenium and 17.1 times more Zinc than Boiled and Drained Cardoon with Salt.
- 14 ounces of Boiled Cardoon with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Oil Roasted Almonds contain 30.4 times more Energy, 501.5 times more Fat, 350.7 times more Saturated Fat, 307.3 times more Omega 6, 3.7 times more Carbohydrate, 6.2 times more Fiber and 27.9 times more Protein than Boiled and Drained Cardoon with Salt.
- 14 ounces of Boiled Cardoon with Salt provide inadequate amounts of Energy, Omega 6 and Protein