Nutrient Comparison: Boiled Cardoon with Salt VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Cardoon with Salt versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Cardoon with Salt vs Canned Orange Juice:
- 14 ounces of Boiled Cardoon with Salt have 1.5 times more Vitamin B2 and 1.4 times more Vitamin B6 than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 2.2 times more Vitamin B1, 1.9 times more Vitamin B5 and 17.7 times more Vitamin C than Boiled and Drained Cardoon with Salt.
- Both Boiled Cardoon with Salt and Canned Orange Juice provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Cardoon with Salt have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin C
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2
- Both Boiled and Drained Cardoon with Salt as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Cardoon with Salt vs Canned Orange Juice:
- 14 ounces of Boiled Cardoon with Salt have 7.2 times more Calcium, 1.3 times more Copper, 7.3 times more Iron, 4.3 times more Magnesium, 6.3 times more Manganese, 1.4 times more Phosphorus, 2.1 times more Potassium and 103 times more Sodium than Canned Orange Juice.
- Both Boiled Cardoon with Salt and Canned Orange Juice contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Boiled and Drained Cardoon with Salt as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Cardoon with Salt have 5.7 times more Fiber than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 2.3 times more Carbohydrate than Boiled and Drained Cardoon with Salt.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Fiber
- Both Boiled and Drained Cardoon with Salt as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.