Nutrient Comparison: Boiled Cardoon VS California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Cardoon versus 14 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Cardoon vs California Red Kidney Beans:
- 14 oz of Raw California Red Kidney Beans contain 29.4 times more Vitamin B1, 7.1 times more Vitamin B2, 7 times more Vitamin B3, 8 times more Vitamin B5, 9.5 times more Vitamin B6, 17.9 times more Vitamin B9 and 2.6 times more Vitamin C than Boiled and Drained Cardoon.
- 14 ounces of Boiled Cardoon have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin C
- Both Boiled and Drained Cardoon as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Cardoon vs California Red Kidney Beans:
- 14 ounces of Boiled Cardoon have 16 times more Sodium and 8 times more Water than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 2.7 times more Calcium, 12.8 times more Iron, 3.7 times more Magnesium, 7.5 times more Manganese, 17.6 times more Phosphorus, 3.8 times more Potassium, 3.2 times more Selenium and 14.2 times more Zinc than Boiled and Drained Cardoon.
- 14 ounces of Boiled Cardoon lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw California Red Kidney Beans contain 15 times more Energy, 11.2 times more Carbohydrate, 14.6 times more Fiber and 32.1 times more Protein than Boiled and Drained Cardoon.
- 14 ounces of Boiled Cardoon provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Cardoon as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.