Nutrient Comparison: Carissa VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Carissa versus 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Carissa vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Carissa have 1.9 times more Vitamin B2 and 3.2 times more Vitamin C than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.1 times more Vitamin B1 and 10.7 times more Vitamin B3 than Raw Carissa.
- 14 ounces of Carissa have insufficient amounts of Vitamin B3
- Both Raw Carissa as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Carissa vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Carissa have 1.4 times more Copper, 1.7 times more Iron and 1.3 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Magnesium, 13.9 times more Phosphorus, 1.8 times more Potassium and 130.3 times more Sodium than Raw Carissa.
- 14 ounces of Carissa lack sufficient amounts of Phosphorus
- Both Raw Carissa as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.6 times more Energy, 3.9 times more Fat, 2 times more Carbohydrate and 5 times more Protein than Raw Carissa.
- 14 ounces of Carissa provide inadequate amounts of Protein