Nutrient Comparison: Carob flour VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Carob flour versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Carob flour vs Cassava:
- 14 ounces of Carob flour have 9.6 times more Vitamin B2, 2.2 times more Vitamin B3, 4.2 times more Vitamin B6 and 3.3 times more Vitamin E than Cassava.
- While 14 oz of Raw Cassava contain 1.6 times more Vitamin B1, 2.3 times more Vitamin B5 and 103 times more Vitamin C than Carob flour.
- Both Carob flour and Cassava provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Carob flour have insufficient amounts of Vitamin B5 and Vitamin C
- 14 ounces of Cassava have insufficient amounts of Vitamin E
- Both Carob flour as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Carob flour vs Cassava:
- 14 ounces of Carob flour have 21.8 times more Calcium, 5.7 times more Copper, 10.9 times more Iron, 2.6 times more Magnesium, 1.3 times more Manganese, 2.9 times more Phosphorus, 3.1 times more Potassium, 7.6 times more Selenium, 2.5 times more Sodium and 2.7 times more Zinc than Cassava.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Carob flour have 1.4 times more Energy, 2.3 times more Carbohydrate, 28.9 times more Sugars, 22.1 times more Fiber and 3.4 times more Protein than Cassava.
- Both Carob flour as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.