Comparing Nutrients in 300 calories Carob flourVS Cassava
Weight per 300 calories
Carob flour
135g
Cassava
188g
Carob flour has 1.4 times more energy per 100g than Cassava. It has above average energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Carob flour or Cassava?
Discover which food has more nutrients per 300 calories - Carob flour or Cassava?
Lets compare vitamin content per 300 calories of Carob flour vs Cassava:
300 calories of Carob flour have 6.9 times more Vitamin B2, 1.6 times more Vitamin B3 and 3 times more Vitamin B6 than Cassava.
While 300 kcal of Raw Cassava contain 2.3 times more Vitamin B1, 1.3 times more Vitamin B9 and 142.9 times more Vitamin C than Carob flour.
300 calories of Carob flour have insufficient amounts of Vitamin B1 and Vitamin C
Both Carob flour as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Carob flour vs Cassava:
300 calories of Carob flour have 15.7 times more Calcium, 4.1 times more Copper, 7.8 times more Iron, 1.9 times more Magnesium, 2.1 times more Phosphorus, 2.2 times more Potassium, 5.5 times more Selenium and 2 times more Zinc than Cassava.
Both Carob flour and Cassava contain similar levels of Manganese per 300 calories.
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Carob flour have 1.7 times more Carbohydrate, 20.8 times more Sugars, 15.9 times more Fiber and 2.4 times more Protein than Cassava.
Both Carob flour and Cassava offer comparable quantities of Energy per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein
Both Carob flour as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.