Nutrient Comparison: Dry Carrot VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry Carrot versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry Carrot vs Boiled Red Kidney Beans:
- 14 ounces of Dry Carrot have more Vitamin A, 3.3 times more Vitamin B1, 7.2 times more Vitamin B2, 11.4 times more Vitamin B3, 6.7 times more Vitamin B5, 8.7 times more Vitamin B6, 12.2 times more Vitamin C, 181.7 times more Vitamin E and 12.9 times more Vitamin K than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 2.4 times more Vitamin B9 than Dehydrated Carrot.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Dehydrated Carrot as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dry Carrot vs Boiled Red Kidney Beans:
- 14 ounces of Dry Carrot have 7.6 times more Calcium, 1.5 times more Copper, 1.3 times more Iron, 2.6 times more Magnesium, 2.3 times more Manganese, 2.4 times more Phosphorus, 6.3 times more Potassium, 7.2 times more Selenium, 137.5 times more Sodium and 1.5 times more Zinc than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry Carrot have 2.7 times more Energy, 5.9 times more Omega 6, 3.5 times more Carbohydrate, 121.3 times more Sugars and 3.2 times more Fiber than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.8 times more Omega 3 than Dehydrated Carrot.
- Both Dry Carrot and Boiled Red Kidney Beans offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6