Comparing Nutrients in 500 calories Dry CarrotVS Boiled Red Kidney Beans
Weight per 500 calories
Dry Carrot
147g
Boiled Red Kidney Beans
394g
Dry Carrot has 2.7 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Dry Carrot or Boiled Red Kidney Beans?
Dry Carrot VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dry Carrot or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Dry Carrot vs Boiled Red Kidney Beans:
500 calories of Dry Carrot have more Vitamin A, 1.2 times more Vitamin B1, 2.7 times more Vitamin B2, 4.2 times more Vitamin B3, 2.5 times more Vitamin B5, 3.2 times more Vitamin B6, 4.5 times more Vitamin C, 67.7 times more Vitamin E and 4.8 times more Vitamin K than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 6.3 times more Vitamin B9 than Dehydrated Carrot.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Dehydrated Carrot as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dry Carrot vs Boiled Red Kidney Beans:
500 calories of Dry Carrot have 2.8 times more Calcium, 2.3 times more Potassium, 2.7 times more Selenium and 51.2 times more Sodium than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 1.8 times more Copper, 2 times more Iron and 1.8 times more Zinc than Dehydrated Carrot.
Both Dry Carrot and Boiled Red Kidney Beans contain similar levels of Magnesium, Manganese and Phosphorus per 500 calories.
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Dry Carrot have 1.3 times more Carbohydrate and 45.2 times more Sugars than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 4.7 times more Omega 3 and 2.9 times more Protein than Dehydrated Carrot.
Both Dry Carrot and Boiled Red Kidney Beans offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Dry Carrot provide inadequate amounts of Omega 3
Both Dehydrated Carrot as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.